The Pure Lotus

 
You cannot see anything that you do not first contemplate as a reality.
- Ramtha

 Beach Yoga Workshops

In

Hollywood Beach

click here to sign up for the next workshop! 

Want to mingle with other people who practice Yoga?

Join a Yoga Group in

Ft. Lauderdale

Yoga Success Stories:

"Yoga classes with Beth have been the highlight of my week. I feel more powerful and flexible both physically and mentally. It’s inspired me to refocus on some aspects of my life that I had been neglecting. Thank you, Beth, for teaching us and for sharing your spirit."

Sincerely,
Carol McCorkle

“ I just started yoga last month, but it’s a nice retreat from the craziness of work.  It’s nice that I can take time in the middle of the week to remind myself to relax.”  

 “I am about 50% less clumsy now that I have been taking yoga. It makes me feel more self confident and more aware of my body and breathing.”

Speediness

a Meditation for BUSY people 

 Question:
Even when there is no need to, I often hurry when I am doing things, especially eating. Why?

Answer: Something is eating you: some deep worry is inside that creates hurry; some deep tension, which does not allow you to relax.

Step 1:
The next time you are eating something, watch what is eating you. When you are hurrying, just watch. Are you escaping from somewhere? Are you trying to avoid some situation? Are you trying not to see something that is there inside you? Are you trying to suppress something? Is there some worry, and you don’t even want to accept that it is there? Is there some wound that you are hiding in flowers? Watch deep down. All people who are in a hurry simply show that they are carrying some deep worry, and they are not even courageous enough to face it. Bring it up, let it surface. Encounter it, and you will be simply surprised.

If you can encounter any problem face to face, directly, it disappears.

In the inner world, to know what a problem is, to know exactly what it is, to diagnose it, is to treat it. There is no other medicine in the inner world. A problem only exists if you go on suppressing it. If you don’t allow it to be confronted, it exists. And people go on piling up many problems, and then they are always in a hurry. In their hurry they are trying to evade; because if they rest, sit down, they will have to face them.

So they are constantly in a hurry, running, doing this and that.

Are you ready to change your life?

Yoga is an amazing tool that I can teach you how to use, to transform your current situation.  If you are looking to change your inner or external self.  I can HELP!  

I teach Yoga, Meditation and Reiki.  I offer private group classes,  One on one private sessions, meditation classes, Reiki Healing and Reiki intiation.

"My goal is to help guide each one of my students, using Yoga as a tool.... to help them realize the truth of who they are.... and for them to reach their full-potential;

Physically, Mentally and Spiritually." ~Beth

THAT LIVES IN US

a Poem by Rumi 

If you put your hands on this oar with me,
they will never harm another, and they will come to find
they hold everything you want.

 If you put your hands on this oar with me, they would no longer
lift anything to your

 If you put your soul against this oar with me,
the power that made the universe will enter your sinew
from a source not outside your limbs, but from a holy realm
that lives in us.

 Exuberant is existence, time a husk.

When the moment cracks open, ecstasy leaps out and devours space;
love goes mad with the blessings, like my words give.

 Why lay yourself on the torturer’s rack of the past and future?

The mind that tries to shape tomorrow beyond its capacities
will find no rest.

 Be kind to yourself, dear- to our innocent follies.

Forget any sounds or touch you knew that did not help you dance.

You will come to see that all evolves us.

 If you put your heart against the earth with me, in serving
every creature, our Beloved will enter you from our sacred realm
and we will be, we will be
so happy.